Group Coaching

Indoor Training Series

The Per4mance Indoor Training Series ™ offers local cyclist the opportunity to effectively train indoors under the direction of a US Cycling Coach or a US Triathlon Coach.

Each Per4mance Indoor Training Series™ lasts for six (6) weeks and meets twice each week. This schedule provides participants with twelve sessions that are designed to progressively improve fitness, skills and endurance.

Participants can also chose a series package that includes VO2 Max/Submax & Power Testing before and after the series. By testing before and after the series, participants can measure their improvement with quantitative data.  Buy Now

Per4mance Assessments™

At the beginning and end of each series, all participants will undergo a Per4mance Assessment™. This assessment indicates the following: Spin Scan, Power Wattage, Estimate of Lactate Threshold, Power to Weight, Average Heart Rate, and Cadence. In doing so, participants will be able to monitor their progress.  Buy Now

To schedule an appointment to discuss these programs email us at: