Spencer Lueders

As a cyclist who is seeking the right balance between family, work, community activities, and personal fitness, I have found that working with Chad and the Per4mance Training group has maximized the time I have on the bike and provided clear results. Physically, I made noticeable progress this year with fewer hours of training. That speaks directly to Per4mance Training's methodology and having a good working relationship with my coach. Mentally, I feel focused and strong, despite all the things going on in life.

Chad tracks my rest and stress levels and modifies the plan as needed, which is critical to avoid overtraining/undertraining, burnout, getting sick, etc. And that is one of the most important aspect of working with Per4mance Training: simply turning over the training to your coach who will track, monitor, and tweak the plan, leaving you more time to do other things instead of crunching numbers and wondering what to do. As life gets more complicated, having a coach actually simplifies your life.

Spencer Lueders (Cat 1 and Founder of 24 Hours of Booty) | Charlotte, NC