Since the last blog I've transitioned to the gym, added some nice workout "pairings" and have made some ground on the strength/balance side of plan 'x'. Sure there are some typical type moves that one might see as u special, but it's the way we execute that makes them very specific and extremely effective. Wanna do pull ups? Well, you gotta make sure you go all the way down on each rep, do them slowly and don't let your body sway at all. Much harder than the way we did them in the infantry (well, the non-rucksack ones anyway). Paired with this is an elevated split squat. The elevated foot is resting on the toes so stability is low. In fact that's the common thread in all that I've done with Mark: work an area but work in a way that increases strength AND stability. One of my favorites is an inverted row that's very unstable and then paired with a single leg dead lift.
Now for the crazy and...
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